Personal bests
Half Marathon
2:49:52
2011 · 12:57 /mi
10K
1:17:06
2011 · 12:24 /mi
8K
55:38
2010 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:19
April 12, 2025
- Place
- 15544
- Pace
- 17:45 /mi
- 10K2:05:53
April 20, 2024
- Place
- 17466
- Pace
- 20:16 /mi
- 10K2:01:32
April 22, 2023
- Place
- 13982
- Pace
- 19:34 /mi
- 10K1:23:14
April 13, 2019
- Place
- 13058
- Pace
- 13:24 /mi
- 10K1:50:13
April 13, 2013
- Place
- 28359
- Pace
- 17:44 /mi
- 2011 McDonald's Half Marathon2:49:52
November 12, 2011
- Place
- 5805
- Pace
- 12:57 /mi
- 10K1:17:06
April 2, 2011
- Place
- 20598
- Pace
- 12:24 /mi
- 2010 HCA Va 8k55:38
November 13, 2010
- Place
- 2290
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15544 | 1:50:19 | 17:45 /mi |
| Apr 20, 2024 | 10K | 17466 | 2:05:53 | 20:16 /mi |
| Apr 22, 2023 | 10K | 13982 | 2:01:32 | 19:34 /mi |
| Apr 13, 2019 | 10K | 13058 | 1:23:14 | 13:24 /mi |
| Apr 13, 2013 | 10K | 28359 | 1:50:13 | 17:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5805 | 2:49:52 | 12:57 /mi |
| Apr 2, 2011 | 10K | 20598 | 1:17:06 | 12:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2290 | 55:38 | 11:11 /mi |