Personal bests
10K
58:04
2007 · 9:21 /mi
8K
47:27
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:42
April 1, 2017
- Place
- 17575
- Pace
- 16:22 /mi
- 2013 HCA Va 8k57:09
November 16, 2013
- Place
- 2057
- Pace
- 11:30 /mi
- 10K1:13:33
March 31, 2012
- Place
- 19358
- Pace
- 11:50 /mi
- 2011 HCA VA 8k1:07:56
November 12, 2011
- Place
- 2943
- Pace
- 13:40 /mi
- 10K1:56:41
April 2, 2011
- Place
- 31343
- Pace
- 18:47 /mi
- 10K1:57:55
March 27, 2010
- Place
- 29390
- Pace
- 18:59 /mi
- 10K1:07:05
April 5, 2008
- Place
- 12154
- Pace
- 10:48 /mi
- 2007 NTELOS 8k49:07
November 10, 2007
- Place
- 2781
- Pace
- 9:53 /mi
- 10K58:04
March 31, 2007
- Place
- 6452
- Pace
- 9:21 /mi
- 2006 NTELOS 8K47:27
November 11, 2006
- Place
- 1967
- Pace
- 9:33 /mi
- 10K1:07:12
April 1, 2006
- Place
- 7956
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17575 | 1:41:42 | 16:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2057 | 57:09 | 11:30 /mi |
| Mar 31, 2012 | 10K | 19358 | 1:13:33 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2943 | 1:07:56 | 13:40 /mi |
| Apr 2, 2011 | 10K | 31343 | 1:56:41 | 18:47 /mi |
| Mar 27, 2010 | 10K | 29390 | 1:57:55 | 18:59 /mi |
| Apr 5, 2008 | 10K | 12154 | 1:07:05 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2781 | 49:07 | 9:53 /mi |
| Mar 31, 2007 | 10K | 6452 | 58:04 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1967 | 47:27 | 9:33 /mi |
| Apr 1, 2006 | 10K | 7956 | 1:07:12 | 10:49 /mi |