Personal bests
Marathon
4:36:30
2010 · 10:33 /mi
10K
50:19
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:44
March 31, 2012
- Place
- 5276
- Pace
- 8:29 /mi
- 10K50:19
April 2, 2011
- Place
- 3447
- Pace
- 8:06 /mi
- 2010 SunTrust Richmond Marathon4:36:30
November 13, 2010
- Place
- 2476
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5276 | 52:44 | 8:29 /mi |
| Apr 2, 2011 | 10K | 3447 | 50:19 | 8:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2476 | 4:36:30 | 10:33 /mi |