Personal bests
8K
30:45
2007 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k30:45
November 10, 2007
- Place
- 68
- Pace
- 6:11 /mi
- 2004 NTELOS 8K32:23
November 13, 2004
- Place
- 157
- Pace
- 6:31 /mi
- 2003 NTELOS 8K32:51
November 15, 2003
- Place
- 252
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 68 | 30:45 | 6:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 157 | 32:23 | 6:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 252 | 32:51 | 6:37 /mi |