Personal bests
Half Marathon
3:16:46
2020 · 15:01 /mi
10K
1:29:30
2022 · 14:24 /mi
8K
1:13:49
2022 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:13:49
November 12, 2022
- Place
- 2111
- Pace
- 14:51 /mi
- 10K1:29:30
April 23, 2022
- Place
- 8691
- Pace
- 14:24 /mi
- 2021 Carmax Richmond Half Marathon3:18:32
November 13, 2021
- Place
- 5532
- Pace
- 15:09 /mi
- 10K1:34:29
June 3, 2021
- Place
- 2958
- Pace
- 15:12 /mi
- 2020 Richmond Half Marathon3:16:46
November 14, 2020
- Place
- 1590
- Pace
- 15:01 /mi
- 10K1:30:27
September 26, 2020
- Place
- 1846
- Pace
- 14:33 /mi
- 10K2:40:36
April 13, 2013
- Place
- 32028
- Pace
- 25:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2111 | 1:13:49 | 14:51 /mi |
| Apr 23, 2022 | 10K | 8691 | 1:29:30 | 14:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5532 | 3:18:32 | 15:09 /mi |
| Jun 3, 2021 | 10K | 2958 | 1:34:29 | 15:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1590 | 3:16:46 | 15:01 /mi |
| Sep 26, 2020 | 10K | 1846 | 1:30:27 | 14:33 /mi |
| Apr 13, 2013 | 10K | 32028 | 2:40:36 | 25:51 /mi |