Personal bests
8K
47:55
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k53:51
November 15, 2014
- Place
- 1420
- Pace
- 10:50 /mi
- 2011 HCA VA 8k48:36
November 12, 2011
- Place
- 1265
- Pace
- 9:47 /mi
- 2010 HCA Va 8k47:55
November 13, 2010
- Place
- 1278
- Pace
- 9:38 /mi
- 2009 HCA Va 8k52:00
November 14, 2009
- Place
- 1623
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1420 | 53:51 | 10:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1265 | 48:36 | 9:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1278 | 47:55 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1623 | 52:00 | 10:28 /mi |