The Vault

Personal bests

10K

45:50

2012 · 7:23 /mi

10K3 finishes · best 45:50 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1525	45:50	7:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8394	57:22	9:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1642	47:14	7:36 /mi