Personal bests
Marathon
4:43:22
2024 · 10:48 /mi
8K
43:19
2023 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:43:22
November 16, 2024
- Place
- 3484
- Pace
- 10:48 /mi
- 2023 VCU Health Richmond 8k43:19
November 11, 2023
- Place
- 542
- Pace
- 8:43 /mi
- 2022 VCU Health Richmond 8k44:21
November 12, 2022
- Place
- 703
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3484 | 4:43:22 | 10:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 542 | 43:19 | 8:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 703 | 44:21 | 8:55 /mi |