Personal bests
Half Marathon
1:54:09
2011 · 8:42 /mi
10K
56:16
2011 · 9:03 /mi
8K
46:43
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:19:47
November 16, 2013
- Place
- 4601
- Pace
- 10:40 /mi
- 10K58:18
March 31, 2012
- Place
- 9449
- Pace
- 9:23 /mi
- 2011 McDonald's Half Marathon1:54:09
November 12, 2011
- Place
- 1341
- Pace
- 8:42 /mi
- 10K56:16
April 2, 2011
- Place
- 7539
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:00:54
November 13, 2010
- Place
- 2308
- Pace
- 9:13 /mi
- 10K1:02:18
March 27, 2010
- Place
- 11971
- Pace
- 10:02 /mi
- 10K59:15
March 28, 2009
- Place
- 8607
- Pace
- 9:32 /mi
- 10K58:22
April 5, 2008
- Place
- 7303
- Pace
- 9:24 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 2070
- Pace
- 9:24 /mi
- 10K1:05:55
March 31, 2007
- Place
- 10260
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4601 | 2:19:47 | 10:40 /mi |
| Mar 31, 2012 | 10K | 9449 | 58:18 | 9:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1341 | 1:54:09 | 8:42 /mi |
| Apr 2, 2011 | 10K | 7539 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2308 | 2:00:54 | 9:13 /mi |
| Mar 27, 2010 | 10K | 11971 | 1:02:18 | 10:02 /mi |
| Mar 28, 2009 | 10K | 8607 | 59:15 | 9:32 /mi |
| Apr 5, 2008 | 10K | 7303 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2070 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 10260 | 1:05:55 | 10:36 /mi |