Personal bests
Marathon
3:59:49
2004 · 9:09 /mi
10K
46:25
2004 · 7:28 /mi
8K
39:40
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:26
November 10, 2007
- Place
- 1249
- Pace
- 8:44 /mi
- 2004 SunTrust Richmond Marathon3:59:49
November 13, 2004
- Place
- 1347
- Pace
- 9:09 /mi
- 10K46:25
March 27, 2004
- Place
- 706
- Pace
- 7:28 /mi
- 2003 NTELOS 8K39:40
November 15, 2003
- Place
- 761
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1249 | 43:26 | 8:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1347 | 3:59:49 | 9:09 /mi |
| Mar 27, 2004 | 10K | 706 | 46:25 | 7:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 761 | 39:40 | 7:59 /mi |