Personal bests
10K
1:00:42
2015 · 9:46 /mi
8K
49:07
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K56:27
November 11, 2017
- Place
- 1458
- Pace
- 11:21 /mi
- 2015 HCA Va 8k49:07
November 14, 2015
- Place
- 933
- Pace
- 9:53 /mi
- 10K1:00:42
March 28, 2015
- Place
- 8416
- Pace
- 9:46 /mi
- 10K1:06:54
March 29, 2014
- Place
- 12870
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1458 | 56:27 | 11:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 933 | 49:07 | 9:53 /mi |
| Mar 28, 2015 | 10K | 8416 | 1:00:42 | 9:46 /mi |
| Mar 29, 2014 | 10K | 12870 | 1:06:54 | 10:46 /mi |