Personal bests
Marathon
3:09:11
2006 · 7:13 /mi
Half Marathon
1:39:15
2012 · 7:34 /mi
10K
39:25
2006 · 6:21 /mi
8K
29:02
2000 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:59:24
November 15, 2025
- Place
- 1931
- Pace
- 9:08 /mi
- 2024 Allianz Partners Richmond Marathon3:50:07
November 16, 2024
- Place
- 1549
- Pace
- 8:47 /mi
- 2019 Markel Richmond Half Marathon1:44:42
November 16, 2019
- Place
- 960
- Pace
- 7:59 /mi
- 2018 Anthem Richmond Marathon4:07:22
November 10, 2018
- Place
- 1540
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:39:32
November 11, 2017
- Place
- 479
- Pace
- 7:36 /mi
- 2016 Anthem Richmond Marathon3:29:22
November 12, 2016
- Place
- 482
- Pace
- 7:59 /mi
- 2015 Anthem Richmond Marathon3:30:18
November 14, 2015
- Place
- 464
- Pace
- 8:01 /mi
- 2014 Anthem Richmond Marathon3:29:51
November 15, 2014
- Place
- 548
- Pace
- 8:00 /mi
- 2013 Anthem Richmond Marathon3:29:37
November 16, 2013
- Place
- 481
- Pace
- 8:00 /mi
- 2012 American Family Fitness Half Marathon1:39:15
November 10, 2012
- Place
- 399
- Pace
- 7:34 /mi
- 2006 SunTrust Richmond Marathon3:09:11
November 11, 2006
- Place
- 57
- Pace
- 7:13 /mi
- 10K39:25
April 1, 2006
- Place
- 109
- Pace
- 6:21 /mi
- 2000 NTELOS 8K29:02
November 18, 2000
- Place
- 52
- Pace
- 5:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1931 | 3:59:24 | 9:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1549 | 3:50:07 | 8:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 960 | 1:44:42 | 7:59 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1540 | 4:07:22 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 479 | 1:39:32 | 7:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 482 | 3:29:22 | 7:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 464 | 3:30:18 | 8:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 548 | 3:29:51 | 8:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 481 | 3:29:37 | 8:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 399 | 1:39:15 | 7:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 57 | 3:09:11 | 7:13 /mi |
| Apr 1, 2006 | 10K | 109 | 39:25 | 6:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 52 | 29:02 | 5:50 /mi |