Personal bests
8K
43:20
2003 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:25
November 13, 2010
- Place
- 864
- Pace
- 8:56 /mi
- 2003 NTELOS 8K43:20
November 15, 2003
- Place
- 1404
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 864 | 44:25 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1404 | 43:20 | 8:43 /mi |