Personal bests
10K
1:27:56
2012 · 14:09 /mi
8K
1:14:30
2012 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:25
April 14, 2018
- Place
- 17479
- Pace
- 17:08 /mi
- 10K1:30:20
March 28, 2015
- Place
- 19513
- Pace
- 14:32 /mi
- 10K2:10:51
April 13, 2013
- Place
- 31560
- Pace
- 21:03 /mi
- 2012 HCA VA 8k1:14:30
November 10, 2012
- Place
- 3061
- Pace
- 14:59 /mi
- 10K1:27:56
March 31, 2012
- Place
- 24230
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17479 | 1:46:25 | 17:08 /mi |
| Mar 28, 2015 | 10K | 19513 | 1:30:20 | 14:32 /mi |
| Apr 13, 2013 | 10K | 31560 | 2:10:51 | 21:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3061 | 1:14:30 | 14:59 /mi |
| Mar 31, 2012 | 10K | 24230 | 1:27:56 | 14:09 /mi |