Personal bests
10K
1:09:22
2004 · 11:10 /mi
8K
49:39
2006 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:32
March 27, 2010
- Place
- 19779
- Pace
- 12:38 /mi
- 2006 NTELOS 8K49:39
November 11, 2006
- Place
- 2194
- Pace
- 9:59 /mi
- 10K1:09:22
March 27, 2004
- Place
- 6902
- Pace
- 11:10 /mi
- 2003 NTELOS 8K52:44
November 15, 2003
- Place
- 2451
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19779 | 1:18:32 | 12:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2194 | 49:39 | 9:59 /mi |
| Mar 27, 2004 | 10K | 6902 | 1:09:22 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2451 | 52:44 | 10:36 /mi |