Personal bests
10K
54:30
2004 · 8:46 /mi
8K
42:06
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:31
March 31, 2007
- Place
- 16179
- Pace
- 15:13 /mi
- 10K54:30
March 27, 2004
- Place
- 2652
- Pace
- 8:46 /mi
- 2001 NTELOS 8K42:06
November 10, 2001
- Place
- 940
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16179 | 1:34:31 | 15:13 /mi |
| Mar 27, 2004 | 10K | 2652 | 54:30 | 8:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 940 | 42:06 | 8:28 /mi |