Personal bests
Half Marathon
2:54:36
2015 · 13:19 /mi
10K
1:12:57
2015 · 11:44 /mi
8K
1:00:04
2018 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:48
April 13, 2019
- Place
- 12071
- Pace
- 12:41 /mi
- 2018 VCU Health 8K1:00:04
November 10, 2018
- Place
- 1776
- Pace
- 12:05 /mi
- 10K1:28:49
April 14, 2018
- Place
- 14172
- Pace
- 14:18 /mi
- 10K1:13:21
April 9, 2016
- Place
- 13071
- Pace
- 11:48 /mi
- 2015 American Family Fitness Half Marathon2:54:36
November 14, 2015
- Place
- 7659
- Pace
- 13:19 /mi
- 10K1:12:57
March 28, 2015
- Place
- 14779
- Pace
- 11:44 /mi
- 2014 HCA Va 8k1:01:05
November 15, 2014
- Place
- 2174
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12071 | 1:18:48 | 12:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1776 | 1:00:04 | 12:05 /mi |
| Apr 14, 2018 | 10K | 14172 | 1:28:49 | 14:18 /mi |
| Apr 9, 2016 | 10K | 13071 | 1:13:21 | 11:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7659 | 2:54:36 | 13:19 /mi |
| Mar 28, 2015 | 10K | 14779 | 1:12:57 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2174 | 1:01:05 | 12:17 /mi |