Personal bests
Marathon
3:58:03
2005 · 9:05 /mi
10K
47:44
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:37
March 31, 2007
- Place
- 1823
- Pace
- 7:49 /mi
- 2006 SunTrust Richmond Marathon4:00:05
November 11, 2006
- Place
- 835
- Pace
- 9:09 /mi
- 10K47:44
April 1, 2006
- Place
- 1039
- Pace
- 7:41 /mi
- 2005 SunTrust Richmond Marathon3:58:03
November 12, 2005
- Place
- 1271
- Pace
- 9:05 /mi
- 10K58:01
March 27, 2004
- Place
- 3807
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1823 | 48:37 | 7:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 835 | 4:00:05 | 9:09 /mi |
| Apr 1, 2006 | 10K | 1039 | 47:44 | 7:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1271 | 3:58:03 | 9:05 /mi |
| Mar 27, 2004 | 10K | 3807 | 58:01 | 9:20 /mi |