YVONNE CONRAD

28 races in the archive

Personal bests

Half Marathon

2:23:50

2008 · 10:58 /mi

10K

1:03:13

2009 · 10:10 /mi

8K

50:42

2007 · 10:12 /mi

Progression

Half Marathon2 finishes · best 2:23:50 in 2008 · latest 2:45:10 in 2014
2:30:002:46:40200820142008 2008 McDonalds Half Marathon — 2:23:502:23:502014 2014 American Family Fitness Half Marathon — 2:45:10

Lower on the chart is faster — a line falling to the right means improvement.

10K16 finishes · best 1:03:13 in 2009 · latest 1:50:34 in 2026
1:06:401:40:0020072008200920102011201220132014201520162017202220232024202520262007 10K — 1:10:212008 10K — 1:06:322009 10K — 1:03:131:03:132010 10K — 1:09:082011 10K — 1:03:142012 10K — 1:11:262013 10K — 1:08:472014 10K — 1:10:562015 10K — 1:08:022016 10K — 1:24:322017 10K — 1:13:022022 10K — 1:35:372023 10K — 1:49:252024 10K — 1:53:082025 10K — 1:49:182026 10K — 1:50:34

Lower on the chart is faster — a line falling to the right means improvement.

8K10 finishes · best 50:42 in 2007 · latest 1:15:07 in 2025
50:001:06:401:23:2020062007201120122013201720192023202420252006 2006 NTELOS 8K — 56:122007 2007 NTELOS 8k — 50:4250:422011 2011 HCA VA 8k — 52:322012 2012 HCA VA 8k — 51:342013 2013 HCA Va 8k — 56:582017 2017 VCU Health 8K — 1:02:472019 2019 Allianz Partners 8K — 1:02:082023 2023 VCU Health Richmond 8k — 1:15:072024 2024 VCU Health Richmond 8k — 1:25:262025 2025 VCU Health Richmond 8k — 1:15:07

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:4012:30Start–10K10K–Finish2014 · Start to 10K · 12:18 /mi2014 · 10K to Finish · 12:52 /mi20142008 · Start to 10K · 10:32 /mi2008 · 10K to Finish · 11:22 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
13:2016:40Start–5K5K–Finish2026 · Start to 5K · 17:59 /mi2026 · 5K to Finish · 17:36 /mi20262025 · Start to 5K · 18:20 /mi2025 · 5K to Finish · 16:51 /mi20252024 · Start to 5K · 18:44 /mi2024 · 5K to Finish · 17:41 /mi20242023 · Start to 5K · 18:00 /mi2023 · 5K to Finish · 17:14 /mi20232022 · Start to 5K · 15:02 /mi2022 · 5K to Finish · 15:44 /mi20222017 · Start to 5K · 11:36 /mi2017 · 5K to Finish · 11:55 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history