Personal bests
Marathon
5:45:45
2008 · 13:11 /mi
Half Marathon
1:55:22
2010 · 8:48 /mi
10K
49:40
2012 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:31
April 9, 2016
- Place
- 15736
- Pace
- 13:26 /mi
- 10K1:22:44
March 28, 2015
- Place
- 17759
- Pace
- 13:19 /mi
- 10K55:48
March 29, 2014
- Place
- 5615
- Pace
- 8:59 /mi
- 10K51:24
April 13, 2013
- Place
- 3686
- Pace
- 8:16 /mi
- 10K49:40
March 31, 2012
- Place
- 3415
- Pace
- 8:00 /mi
- 10K51:56
April 2, 2011
- Place
- 4480
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon1:55:22
November 13, 2010
- Place
- 1390
- Pace
- 8:48 /mi
- 10K53:27
March 27, 2010
- Place
- 5400
- Pace
- 8:36 /mi
- 10K55:59
March 28, 2009
- Place
- 6408
- Pace
- 9:01 /mi
- 2008 SunTrust Richmond Marathon5:45:45
November 15, 2008
- Place
- 2775
- Pace
- 13:11 /mi
- 10K1:04:01
April 5, 2008
- Place
- 10604
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15736 | 1:23:31 | 13:26 /mi |
| Mar 28, 2015 | 10K | 17759 | 1:22:44 | 13:19 /mi |
| Mar 29, 2014 | 10K | 5615 | 55:48 | 8:59 /mi |
| Apr 13, 2013 | 10K | 3686 | 51:24 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3415 | 49:40 | 8:00 /mi |
| Apr 2, 2011 | 10K | 4480 | 51:56 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1390 | 1:55:22 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5400 | 53:27 | 8:36 /mi |
| Mar 28, 2009 | 10K | 6408 | 55:59 | 9:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2775 | 5:45:45 | 13:11 /mi |
| Apr 5, 2008 | 10K | 10604 | 1:04:01 | 10:18 /mi |