Personal bests
Marathon
5:32:08
2023 · 12:40 /mi
Half Marathon
2:17:53
2015 · 10:31 /mi
10K
57:28
2019 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:32:08
November 11, 2023
- Place
- 3614
- Pace
- 12:40 /mi
- 10K57:28
April 13, 2019
- Place
- 4277
- Pace
- 9:15 /mi
- 10K1:02:16
April 14, 2018
- Place
- 5902
- Pace
- 10:01 /mi
- 2015 American Family Fitness Half Marathon2:17:53
November 14, 2015
- Place
- 5407
- Pace
- 10:31 /mi
- 2014 American Family Fitness Half Marathon2:19:24
November 15, 2014
- Place
- 5830
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3614 | 5:32:08 | 12:40 /mi |
| Apr 13, 2019 | 10K | 4277 | 57:28 | 9:15 /mi |
| Apr 14, 2018 | 10K | 5902 | 1:02:16 | 10:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5407 | 2:17:53 | 10:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5830 | 2:19:24 | 10:38 /mi |