Personal bests
10K
1:23:10
2009 · 13:23 /mi
8K
1:39:31
2023 · 20:01 /mi
Race history
- 2023 VCU Health Richmond 8k1:39:31
November 11, 2023
- Place
- 3181
- Pace
- 20:01 /mi
- 10K1:23:10
March 28, 2009
- Place
- 18192
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3181 | 1:39:31 | 20:01 /mi |
| Mar 28, 2009 | 10K | 18192 | 1:23:10 | 13:23 /mi |