Personal bests
10K
51:28
2003 · 8:17 /mi
8K
40:53
2001 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:08:39
November 14, 2009
- Place
- 2927
- Pace
- 13:49 /mi
- 10K51:28
March 29, 2003
- Place
- 1208
- Pace
- 8:17 /mi
- 2001 NTELOS 8K40:53
November 10, 2001
- Place
- 870
- Pace
- 8:13 /mi
- 10K54:17
March 31, 2001
- Place
- 1803
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2927 | 1:08:39 | 13:49 /mi |
| Mar 29, 2003 | 10K | 1208 | 51:28 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 870 | 40:53 | 8:13 /mi |
| Mar 31, 2001 | 10K | 1803 | 54:17 | 8:44 /mi |