LAURA FORD

4 races in the archive

Personal bests

10K

59:20

2015 · 9:33 /mi

Progression

10K4 finishes · best 59:20 in 2015 · latest 1:40:29 in 2025
1:06:401:40:0020142015202420252014 10K — 1:02:342015 10K — 59:2059:202024 10K — 1:31:062025 10K — 1:40:29

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
14:1015:0015:5016:40Start–5K5K–Finish2025 · Start to 5K · 15:28 /mi2025 · 5K to Finish · 16:52 /mi20252024 · Start to 5K · 14:26 /mi2024 · 5K to Finish · 14:54 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history