Personal bests
10K
44:31
2010 · 7:10 /mi
8K
38:43
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:31
March 27, 2010
- Place
- 1014
- Pace
- 7:10 /mi
- 10K44:46
March 28, 2009
- Place
- 912
- Pace
- 7:12 /mi
- 2007 NTELOS 8k38:43
November 10, 2007
- Place
- 855
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1014 | 44:31 | 7:10 /mi |
| Mar 28, 2009 | 10K | 912 | 44:46 | 7:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 855 | 38:43 | 7:47 /mi |