Personal bests
Marathon
5:35:35
2021 · 12:48 /mi
Half Marathon
2:25:50
2018 · 11:07 /mi
10K
53:57
2007 · 8:41 /mi
8K
1:01:59
2002 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:18:19
November 11, 2023
- Place
- 2695
- Pace
- 15:45 /mi
- 2022 CarMax Richmond Half Marathon2:41:27
November 12, 2022
- Place
- 5254
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:35:35
November 13, 2021
- Place
- 3194
- Pace
- 12:48 /mi
- 2018 Markel Richmond Half Marathon2:25:50
November 10, 2018
- Place
- 5468
- Pace
- 11:07 /mi
- 10K59:18
April 5, 2008
- Place
- 7929
- Pace
- 9:33 /mi
- 10K53:57
March 31, 2007
- Place
- 4188
- Pace
- 8:41 /mi
- 10K59:47
April 1, 2006
- Place
- 5200
- Pace
- 9:37 /mi
- 10K1:04:23
March 27, 2004
- Place
- 5727
- Pace
- 10:22 /mi
- 2002 NTELOS 8K1:01:59
November 9, 2002
- Place
- 2226
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2695 | 1:18:19 | 15:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5254 | 2:41:27 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3194 | 5:35:35 | 12:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5468 | 2:25:50 | 11:07 /mi |
| Apr 5, 2008 | 10K | 7929 | 59:18 | 9:33 /mi |
| Mar 31, 2007 | 10K | 4188 | 53:57 | 8:41 /mi |
| Apr 1, 2006 | 10K | 5200 | 59:47 | 9:37 /mi |
| Mar 27, 2004 | 10K | 5727 | 1:04:23 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2226 | 1:01:59 | 12:28 /mi |