Personal bests
10K
55:29
2007 · 8:56 /mi
8K
46:52
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:52
November 10, 2007
- Place
- 2381
- Pace
- 9:26 /mi
- 10K55:29
March 31, 2007
- Place
- 4970
- Pace
- 8:56 /mi
- 2006 NTELOS 8K48:38
November 11, 2006
- Place
- 2249
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2381 | 46:52 | 9:26 /mi |
| Mar 31, 2007 | 10K | 4970 | 55:29 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2249 | 48:38 | 9:47 /mi |