The Vault

Personal bests

10K

49:30

2012 · 7:58 /mi

10K4 finishes · best 49:30 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3307	49:30	7:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2308	49:40	8:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3787	53:06	8:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3814	55:55	9:00 /mi