Personal bests
Marathon
5:14:54
2010 · 12:01 /mi
10K
57:27
2007 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:58:18
November 16, 2013
- Place
- 4588
- Pace
- 13:40 /mi
- 10K1:15:40
April 13, 2013
- Place
- 18710
- Pace
- 12:11 /mi
- 2012 Anthem Richmond Marathon6:12:08
November 10, 2012
- Place
- 4576
- Pace
- 14:12 /mi
- 10K1:31:09
March 31, 2012
- Place
- 25125
- Pace
- 14:40 /mi
- 2011 SunTrust Richmond Marathon5:49:24
November 12, 2011
- Place
- 3584
- Pace
- 13:20 /mi
- 10K1:08:56
April 2, 2011
- Place
- 16812
- Pace
- 11:06 /mi
- 2010 SunTrust Richmond Marathon5:14:54
November 13, 2010
- Place
- 3292
- Pace
- 12:01 /mi
- 10K1:06:15
March 27, 2010
- Place
- 14539
- Pace
- 10:40 /mi
- 2009 SunTrust Richmond Marathon5:32:06
November 14, 2009
- Place
- 3535
- Pace
- 12:40 /mi
- 10K1:07:36
March 28, 2009
- Place
- 13356
- Pace
- 10:53 /mi
- 2008 SunTrust Richmond Marathon5:53:03
November 15, 2008
- Place
- 2829
- Pace
- 13:28 /mi
- 10K1:05:27
April 5, 2008
- Place
- 11354
- Pace
- 10:32 /mi
- 2007 SunTrust Richmond Marathon6:41:36
November 10, 2007
- Place
- 3672
- Pace
- 15:19 /mi
- 10K57:27
March 31, 2007
- Place
- 6101
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4588 | 5:58:18 | 13:40 /mi |
| Apr 13, 2013 | 10K | 18710 | 1:15:40 | 12:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4576 | 6:12:08 | 14:12 /mi |
| Mar 31, 2012 | 10K | 25125 | 1:31:09 | 14:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3584 | 5:49:24 | 13:20 /mi |
| Apr 2, 2011 | 10K | 16812 | 1:08:56 | 11:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3292 | 5:14:54 | 12:01 /mi |
| Mar 27, 2010 | 10K | 14539 | 1:06:15 | 10:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3535 | 5:32:06 | 12:40 /mi |
| Mar 28, 2009 | 10K | 13356 | 1:07:36 | 10:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2829 | 5:53:03 | 13:28 /mi |
| Apr 5, 2008 | 10K | 11354 | 1:05:27 | 10:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3672 | 6:41:36 | 15:19 /mi |
| Mar 31, 2007 | 10K | 6101 | 57:27 | 9:15 /mi |