Personal bests
Half Marathon
2:20:53
2009 · 10:45 /mi
10K
1:02:02
2011 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:10
March 28, 2015
- Place
- 12154
- Pace
- 10:49 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12893
- Pace
- 10:46 /mi
- 2011 McDonald's Half Marathon2:47:21
November 12, 2011
- Place
- 5752
- Pace
- 12:46 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12151
- Pace
- 9:59 /mi
- 2009 McDonalds Half Marathon2:20:53
November 14, 2009
- Place
- 3448
- Pace
- 10:45 /mi
- 10K1:05:00
March 28, 2009
- Place
- 12078
- Pace
- 10:28 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12443
- Pace
- 10:54 /mi
- 10K1:09:19
March 31, 2007
- Place
- 11472
- Pace
- 11:09 /mi
- 10K1:10:36
April 1, 2006
- Place
- 9001
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12154 | 1:07:10 | 10:49 /mi |
| Mar 29, 2014 | 10K | 12893 | 1:06:56 | 10:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5752 | 2:47:21 | 12:46 /mi |
| Apr 2, 2011 | 10K | 12151 | 1:02:02 | 9:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3448 | 2:20:53 | 10:45 /mi |
| Mar 28, 2009 | 10K | 12078 | 1:05:00 | 10:28 /mi |
| Apr 5, 2008 | 10K | 12443 | 1:07:41 | 10:54 /mi |
| Mar 31, 2007 | 10K | 11472 | 1:09:19 | 11:09 /mi |
| Apr 1, 2006 | 10K | 9001 | 1:10:36 | 11:22 /mi |