Personal bests
10K
55:51
2010 · 8:59 /mi
8K
48:31
2008 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
April 9, 2016
- Place
- 8392
- Pace
- 10:03 /mi
- 10K1:02:39
April 13, 2013
- Place
- 11480
- Pace
- 10:05 /mi
- 2010 HCA Va 8k49:35
November 13, 2010
- Place
- 2491
- Pace
- 9:58 /mi
- 10K55:51
March 27, 2010
- Place
- 7129
- Pace
- 8:59 /mi
- 10K58:25
March 28, 2009
- Place
- 8042
- Pace
- 9:24 /mi
- 2008 NTELOS 8K48:31
November 15, 2008
- Place
- 1243
- Pace
- 9:46 /mi
- 10K57:38
March 31, 2007
- Place
- 6200
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8392 | 1:02:25 | 10:03 /mi |
| Apr 13, 2013 | 10K | 11480 | 1:02:39 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2491 | 49:35 | 9:58 /mi |
| Mar 27, 2010 | 10K | 7129 | 55:51 | 8:59 /mi |
| Mar 28, 2009 | 10K | 8042 | 58:25 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1243 | 48:31 | 9:46 /mi |
| Mar 31, 2007 | 10K | 6200 | 57:38 | 9:17 /mi |