Personal bests
Marathon
4:34:28
2013 · 10:28 /mi
Half Marathon
2:26:21
2010 · 11:10 /mi
10K
55:35
2013 · 8:57 /mi
8K
45:07
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:54
March 28, 2015
- Place
- 15913
- Pace
- 12:13 /mi
- 10K1:10:27
March 29, 2014
- Place
- 14733
- Pace
- 11:20 /mi
- 2013 Anthem Richmond Marathon4:34:28
November 16, 2013
- Place
- 2988
- Pace
- 10:28 /mi
- 10K55:35
April 13, 2013
- Place
- 6389
- Pace
- 8:57 /mi
- 2012 HCA VA 8k45:07
November 10, 2012
- Place
- 889
- Pace
- 9:05 /mi
- 10K1:08:15
March 31, 2012
- Place
- 16630
- Pace
- 10:59 /mi
- 2011 SunTrust Richmond Marathon5:18:15
November 12, 2011
- Place
- 3315
- Pace
- 12:08 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15862
- Pace
- 10:50 /mi
- 2010 McDonalds Half Marathon2:26:21
November 13, 2010
- Place
- 4514
- Pace
- 11:10 /mi
- 10K59:14
March 27, 2010
- Place
- 9785
- Pace
- 9:32 /mi
- 2009 HCA Va 8k50:29
November 14, 2009
- Place
- 1550
- Pace
- 10:09 /mi
- 10K1:05:54
March 28, 2009
- Place
- 12523
- Pace
- 10:36 /mi
- 2008 NTELOS 8K53:34
November 15, 2008
- Place
- 2154
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15913 | 1:15:54 | 12:13 /mi |
| Mar 29, 2014 | 10K | 14733 | 1:10:27 | 11:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2988 | 4:34:28 | 10:28 /mi |
| Apr 13, 2013 | 10K | 6389 | 55:35 | 8:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 889 | 45:07 | 9:05 /mi |
| Mar 31, 2012 | 10K | 16630 | 1:08:15 | 10:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3315 | 5:18:15 | 12:08 /mi |
| Apr 2, 2011 | 10K | 15862 | 1:07:21 | 10:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4514 | 2:26:21 | 11:10 /mi |
| Mar 27, 2010 | 10K | 9785 | 59:14 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1550 | 50:29 | 10:09 /mi |
| Mar 28, 2009 | 10K | 12523 | 1:05:54 | 10:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2154 | 53:34 | 10:47 /mi |