Personal bests
Half Marathon
2:13:49
2018 · 10:12 /mi
10K
57:32
2015 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:44
April 23, 2022
- Place
- 4427
- Pace
- 10:15 /mi
- 2018 Markel Richmond Half Marathon2:13:49
November 10, 2018
- Place
- 4221
- Pace
- 10:12 /mi
- 10K57:32
March 28, 2015
- Place
- 6323
- Pace
- 9:16 /mi
- 10K57:57
March 29, 2014
- Place
- 7078
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon2:16:26
November 16, 2013
- Place
- 4818
- Pace
- 10:24 /mi
- 10K1:00:00
March 31, 2012
- Place
- 10818
- Pace
- 9:39 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6020
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4427 | 1:03:44 | 10:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4221 | 2:13:49 | 10:12 /mi |
| Mar 28, 2015 | 10K | 6323 | 57:32 | 9:16 /mi |
| Mar 29, 2014 | 10K | 7078 | 57:57 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4818 | 2:16:26 | 10:24 /mi |
| Mar 31, 2012 | 10K | 10818 | 1:00:00 | 9:39 /mi |
| Apr 1, 2006 | 10K | 6020 | 1:01:45 | 9:56 /mi |