Personal bests
10K
1:10:54
2026 · 11:25 /mi
8K
56:32
2023 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:54
April 18, 2026
- Place
- 8295
- Pace
- 11:25 /mi
- 10K1:14:09
April 20, 2024
- Place
- 9579
- Pace
- 11:56 /mi
- 2023 VCU Health Richmond 8k56:32
November 11, 2023
- Place
- 1749
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8295 | 1:10:54 | 11:25 /mi |
| Apr 20, 2024 | 10K | 9579 | 1:14:09 | 11:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1749 | 56:32 | 11:22 /mi |