Personal bests
10K
1:44:23
2004 · 16:48 /mi
8K
1:38:53
2007 · 19:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:38:53
November 10, 2007
- Place
- 4867
- Pace
- 19:54 /mi
- 10K1:44:23
March 27, 2004
- Place
- 10434
- Pace
- 16:48 /mi
- 10K1:48:11
March 29, 2003
- Place
- 7222
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4867 | 1:38:53 | 19:54 /mi |
| Mar 27, 2004 | 10K | 10434 | 1:44:23 | 16:48 /mi |
| Mar 29, 2003 | 10K | 7222 | 1:48:11 | 17:25 /mi |