Personal bests
Marathon
4:21:36
2025 · 9:59 /mi
Half Marathon
1:55:45
2023 · 8:50 /mi
10K
58:14.8
2024 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:21:36
November 15, 2025
- Place
- 2684
- Pace
- 9:59 /mi
- 10K58:14.8
April 20, 2024
- Place
- 4288
- Pace
- 9:22 /mi
- 2023 CarMax Richmond Half Marathon1:55:45
November 11, 2023
- Place
- 2145
- Pace
- 8:50 /mi
- 10K1:02:47
April 13, 2019
- Place
- 6719
- Pace
- 10:06 /mi
- 2018 Markel Richmond Half Marathon2:41:43
November 10, 2018
- Place
- 6370
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2684 | 4:21:36 | 9:59 /mi |
| Apr 20, 2024 | 10K | 4288 | 58:14.8 | 9:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2145 | 1:55:45 | 8:50 /mi |
| Apr 13, 2019 | 10K | 6719 | 1:02:47 | 10:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6370 | 2:41:43 | 12:20 /mi |