Personal bests
Half Marathon
2:25:00
2008 · 11:04 /mi
10K
56:07
2008 · 9:02 /mi
8K
45:37
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:28
April 18, 2026
- Place
- 18309
- Pace
- 18:35 /mi
- 10K59:26
April 9, 2016
- Place
- 6672
- Pace
- 9:34 /mi
- 10K59:28
March 27, 2010
- Place
- 9971
- Pace
- 9:34 /mi
- 10K57:59
March 28, 2009
- Place
- 7762
- Pace
- 9:20 /mi
- 2008 McDonalds Half Marathon2:25:00
November 15, 2008
- Place
- 2577
- Pace
- 11:04 /mi
- 10K56:07
April 5, 2008
- Place
- 5781
- Pace
- 9:02 /mi
- 2007 NTELOS 8k45:37
November 10, 2007
- Place
- 2085
- Pace
- 9:11 /mi
- 10K57:47
March 31, 2007
- Place
- 6277
- Pace
- 9:18 /mi
- 10K1:00:54
April 1, 2006
- Place
- 5701
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18309 | 1:55:28 | 18:35 /mi |
| Apr 9, 2016 | 10K | 6672 | 59:26 | 9:34 /mi |
| Mar 27, 2010 | 10K | 9971 | 59:28 | 9:34 /mi |
| Mar 28, 2009 | 10K | 7762 | 57:59 | 9:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2577 | 2:25:00 | 11:04 /mi |
| Apr 5, 2008 | 10K | 5781 | 56:07 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2085 | 45:37 | 9:11 /mi |
| Mar 31, 2007 | 10K | 6277 | 57:47 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5701 | 1:00:54 | 9:48 /mi |