Personal bests
Marathon
3:31:30
2010 · 8:04 /mi
10K
42:04
2010 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:42
March 31, 2012
- Place
- 2826
- Pace
- 7:50 /mi
- 2011 SunTrust Richmond Marathon3:58:04
November 12, 2011
- Place
- 1193
- Pace
- 9:05 /mi
- 10K42:32
April 2, 2011
- Place
- 581
- Pace
- 6:51 /mi
- 2010 SunTrust Richmond Marathon3:31:30
November 13, 2010
- Place
- 455
- Pace
- 8:04 /mi
- 10K42:04
March 27, 2010
- Place
- 490
- Pace
- 6:46 /mi
- 10K46:45
March 28, 2009
- Place
- 1482
- Pace
- 7:31 /mi
- 10K49:57
April 5, 2008
- Place
- 2444
- Pace
- 8:02 /mi
- 10K51:17
March 27, 2004
- Place
- 1749
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2826 | 48:42 | 7:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1193 | 3:58:04 | 9:05 /mi |
| Apr 2, 2011 | 10K | 581 | 42:32 | 6:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 455 | 3:31:30 | 8:04 /mi |
| Mar 27, 2010 | 10K | 490 | 42:04 | 6:46 /mi |
| Mar 28, 2009 | 10K | 1482 | 46:45 | 7:31 /mi |
| Apr 5, 2008 | 10K | 2444 | 49:57 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1749 | 51:17 | 8:15 /mi |