Personal bests
Marathon
2:51:32
2019 · 6:33 /mi
Half Marathon
1:24:01
2023 · 6:25 /mi
10K
37:09.9
2024 · 5:59 /mi
8K
27:39
2017 · 5:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:09.9
April 20, 2024
- Place
- 97
- Pace
- 5:59 /mi
- 2023 CarMax Richmond Half Marathon1:24:01
November 11, 2023
- Place
- 129
- Pace
- 6:25 /mi
- 2019 VCU Health Richmond Marathon2:51:32
November 16, 2019
- Place
- 61
- Pace
- 6:33 /mi
- 10K40:30
April 14, 2018
- Place
- 170
- Pace
- 6:31 /mi
- 2017 VCU Health 8K27:39
November 11, 2017
- Place
- 36
- Pace
- 5:34 /mi
- 10K37:21
March 28, 2015
- Place
- 91
- Pace
- 6:01 /mi
- 10K41:27
March 29, 2014
- Place
- 357
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 97 | 37:09.9 | 5:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 129 | 1:24:01 | 6:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 61 | 2:51:32 | 6:33 /mi |
| Apr 14, 2018 | 10K | 170 | 40:30 | 6:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 36 | 27:39 | 5:34 /mi |
| Mar 28, 2015 | 10K | 91 | 37:21 | 6:01 /mi |
| Mar 29, 2014 | 10K | 357 | 41:27 | 6:40 /mi |