Personal bests
10K
54:37
2023 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:37
April 22, 2023
- Place
- 2315
- Pace
- 8:47 /mi
- 10K1:24:27
April 23, 2022
- Place
- 8111
- Pace
- 13:35 /mi
- 10K1:21:52
April 14, 2018
- Place
- 12536
- Pace
- 13:11 /mi
- 10K1:48:47
April 1, 2017
- Place
- 18761
- Pace
- 17:30 /mi
- 10K1:04:59
March 28, 2015
- Place
- 10932
- Pace
- 10:27 /mi
- 10K1:02:51
March 29, 2014
- Place
- 10435
- Pace
- 10:07 /mi
- 10K1:40:38
March 31, 2007
- Place
- 17124
- Pace
- 16:12 /mi
- 10K1:22:41
April 9, 2005
- Place
- 9640
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2315 | 54:37 | 8:47 /mi |
| Apr 23, 2022 | 10K | 8111 | 1:24:27 | 13:35 /mi |
| Apr 14, 2018 | 10K | 12536 | 1:21:52 | 13:11 /mi |
| Apr 1, 2017 | 10K | 18761 | 1:48:47 | 17:30 /mi |
| Mar 28, 2015 | 10K | 10932 | 1:04:59 | 10:27 /mi |
| Mar 29, 2014 | 10K | 10435 | 1:02:51 | 10:07 /mi |
| Mar 31, 2007 | 10K | 17124 | 1:40:38 | 16:12 /mi |
| Apr 9, 2005 | 10K | 9640 | 1:22:41 | 13:18 /mi |