Personal bests
Half Marathon
2:09:32
2017 · 9:53 /mi
10K
49:19
2010 · 7:56 /mi
8K
42:31
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:09:32
November 11, 2017
- Place
- 4767
- Pace
- 9:53 /mi
- 10K56:43
March 28, 2015
- Place
- 5826
- Pace
- 9:08 /mi
- 10K49:19
March 27, 2010
- Place
- 2948
- Pace
- 7:56 /mi
- 10K50:20
March 28, 2009
- Place
- 3051
- Pace
- 8:06 /mi
- 2008 NTELOS 8K42:31
November 15, 2008
- Place
- 658
- Pace
- 8:33 /mi
- 10K53:06
April 5, 2008
- Place
- 4038
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4767 | 2:09:32 | 9:53 /mi |
| Mar 28, 2015 | 10K | 5826 | 56:43 | 9:08 /mi |
| Mar 27, 2010 | 10K | 2948 | 49:19 | 7:56 /mi |
| Mar 28, 2009 | 10K | 3051 | 50:20 | 8:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 658 | 42:31 | 8:33 /mi |
| Apr 5, 2008 | 10K | 4038 | 53:06 | 8:33 /mi |