Personal bests
10K
1:25:00
2015 · 13:41 /mi
8K
1:02:00
2009 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:00
March 28, 2015
- Place
- 18330
- Pace
- 13:41 /mi
- 2011 HCA VA 8k1:03:02
November 12, 2011
- Place
- 2569
- Pace
- 12:41 /mi
- 10K1:26:58
April 2, 2011
- Place
- 23653
- Pace
- 14:00 /mi
- 2009 HCA Va 8k1:02:00
November 14, 2009
- Place
- 2637
- Pace
- 12:28 /mi
- 2008 NTELOS 8K1:03:31
November 15, 2008
- Place
- 2729
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18330 | 1:25:00 | 13:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2569 | 1:03:02 | 12:41 /mi |
| Apr 2, 2011 | 10K | 23653 | 1:26:58 | 14:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2637 | 1:02:00 | 12:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2729 | 1:03:31 | 12:47 /mi |