The Vault

Personal bests

10K

46:01

2001 · 7:24 /mi

10K2 finishes · best 46:01 in 2001 · latest 48:21 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	734	48:21	7:47 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	550	46:01	7:24 /mi