Personal bests
10K
1:53:43
2006 · 18:18 /mi
8K
1:29:54
2005 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:31
March 31, 2012
- Place
- 32921
- Pace
- 22:37 /mi
- 10K2:12:23
April 2, 2011
- Place
- 32804
- Pace
- 21:18 /mi
- 10K2:25:51
March 27, 2010
- Place
- 30610
- Pace
- 23:28 /mi
- 10K2:12:26
March 28, 2009
- Place
- 25642
- Pace
- 21:19 /mi
- 10K2:01:33
April 5, 2008
- Place
- 23328
- Pace
- 19:34 /mi
- 2007 NTELOS 8k1:40:29
November 10, 2007
- Place
- 4884
- Pace
- 20:13 /mi
- 10K2:02:48
March 31, 2007
- Place
- 20108
- Pace
- 19:46 /mi
- 10K1:53:43
April 1, 2006
- Place
- 15456
- Pace
- 18:18 /mi
- 2005 NTELOS 8K1:29:54
November 12, 2005
- Place
- 3894
- Pace
- 18:05 /mi
- 10K1:55:16
April 9, 2005
- Place
- 12484
- Pace
- 18:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32921 | 2:20:31 | 22:37 /mi |
| Apr 2, 2011 | 10K | 32804 | 2:12:23 | 21:18 /mi |
| Mar 27, 2010 | 10K | 30610 | 2:25:51 | 23:28 /mi |
| Mar 28, 2009 | 10K | 25642 | 2:12:26 | 21:19 /mi |
| Apr 5, 2008 | 10K | 23328 | 2:01:33 | 19:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4884 | 1:40:29 | 20:13 /mi |
| Mar 31, 2007 | 10K | 20108 | 2:02:48 | 19:46 /mi |
| Apr 1, 2006 | 10K | 15456 | 1:53:43 | 18:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3894 | 1:29:54 | 18:05 /mi |
| Apr 9, 2005 | 10K | 12484 | 1:55:16 | 18:33 /mi |