Personal bests
Half Marathon
2:17:40
2010 · 10:30 /mi
10K
1:01:04
2010 · 9:50 /mi
8K
52:32
2008 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:24:15
November 12, 2011
- Place
- 4737
- Pace
- 11:00 /mi
- 10K1:02:47
April 2, 2011
- Place
- 12706
- Pace
- 10:06 /mi
- 2010 McDonalds Half Marathon2:17:40
November 13, 2010
- Place
- 3865
- Pace
- 10:30 /mi
- 10K1:01:04
March 27, 2010
- Place
- 11120
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:27:56
November 14, 2009
- Place
- 3651
- Pace
- 11:17 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12463
- Pace
- 10:35 /mi
- 2008 NTELOS 8K52:32
November 15, 2008
- Place
- 1953
- Pace
- 10:34 /mi
- 10K3:26:42
April 5, 2008
- Place
- 24019
- Pace
- 33:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4737 | 2:24:15 | 11:00 /mi |
| Apr 2, 2011 | 10K | 12706 | 1:02:47 | 10:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3865 | 2:17:40 | 10:30 /mi |
| Mar 27, 2010 | 10K | 11120 | 1:01:04 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3651 | 2:27:56 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12463 | 1:05:46 | 10:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1953 | 52:32 | 10:34 /mi |
| Apr 5, 2008 | 10K | 24019 | 3:26:42 | 33:16 /mi |