Personal bests
Marathon
3:11:02
2012 · 7:17 /mi
10K
43:06
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:28
April 14, 2018
- Place
- 16572
- Pace
- 16:20 /mi
- 2012 Anthem Richmond Marathon3:11:02
November 10, 2012
- Place
- 239
- Pace
- 7:17 /mi
- 2011 SunTrust Richmond Marathon3:23:56
November 12, 2011
- Place
- 317
- Pace
- 7:47 /mi
- 10K43:06
March 27, 2010
- Place
- 682
- Pace
- 6:56 /mi
- 2009 SunTrust Richmond Marathon3:19:46
November 14, 2009
- Place
- 299
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon3:39:22
November 10, 2007
- Place
- 687
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16572 | 1:41:28 | 16:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 239 | 3:11:02 | 7:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 317 | 3:23:56 | 7:47 /mi |
| Mar 27, 2010 | 10K | 682 | 43:06 | 6:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 299 | 3:19:46 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 687 | 3:39:22 | 8:22 /mi |