Personal bests
Marathon
4:41:22
2014 · 10:44 /mi
Half Marathon
1:51:19
2017 · 8:29 /mi
10K
49:19
2011 · 7:56 /mi
8K
40:28
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:51:19
November 11, 2017
- Place
- 1384
- Pace
- 8:29 /mi
- 10K53:12
April 1, 2017
- Place
- 2896
- Pace
- 8:34 /mi
- 2014 Anthem Richmond Marathon4:41:22
November 15, 2014
- Place
- 3171
- Pace
- 10:44 /mi
- 10K53:14
April 13, 2013
- Place
- 4771
- Pace
- 8:34 /mi
- 10K49:19
April 2, 2011
- Place
- 2918
- Pace
- 7:56 /mi
- 2010 McDonalds Half Marathon1:53:32
November 13, 2010
- Place
- 2244
- Pace
- 8:40 /mi
- 10K50:32
March 27, 2010
- Place
- 3646
- Pace
- 8:08 /mi
- 2009 HCA Va 8k40:28
November 14, 2009
- Place
- 443
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1384 | 1:51:19 | 8:29 /mi |
| Apr 1, 2017 | 10K | 2896 | 53:12 | 8:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3171 | 4:41:22 | 10:44 /mi |
| Apr 13, 2013 | 10K | 4771 | 53:14 | 8:34 /mi |
| Apr 2, 2011 | 10K | 2918 | 49:19 | 7:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2244 | 1:53:32 | 8:40 /mi |
| Mar 27, 2010 | 10K | 3646 | 50:32 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 443 | 40:28 | 8:08 /mi |