Personal bests
10K
1:26:53
2023 · 13:59 /mi
8K
1:03:24
2023 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:03:24
November 11, 2023
- Place
- 2161
- Pace
- 12:45 /mi
- 10K1:26:53
April 22, 2023
- Place
- 9804
- Pace
- 13:59 /mi
- 10K1:27:50
March 27, 2010
- Place
- 22214
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2161 | 1:03:24 | 12:45 /mi |
| Apr 22, 2023 | 10K | 9804 | 1:26:53 | 13:59 /mi |
| Mar 27, 2010 | 10K | 22214 | 1:27:50 | 14:08 /mi |