SHANNON ELSEA

11 races in the archive

Personal bests

Marathon

5:21:43

2017 · 12:16 /mi

Half Marathon

2:38:53

2015 · 12:07 /mi

10K

55:16

2008 · 8:54 /mi

8K

52:43

2016 · 10:36 /mi

Progression

Marathon2 finishes · best 5:21:43 in 2017 — their most recent
5:16:405:33:205:50:00200720172007 2007 SunTrust Richmond Marathon — 5:52:572017 2017 Anthem Richmond Marathon — 5:21:435:21:43

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 55:16 in 2008 · latest 1:05:16 in 2017
58:201:06:4020062008201320142015201620172006 10K — 56:042008 10K — 55:1655:162013 10K — 1:01:162014 10K — 1:02:392015 10K — 1:07:192016 10K — 1:11:512017 10K — 1:05:16

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4012:3013:2014:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:44 /mi2017 · 10K to Half · 11:29 /mi2017 · Half to 20 Mile · 12:36 /mi2017 · 20 Mile to Finish · 13:19 /mi20172007 · Start to Half · 13:11 /mi2007 · Half to 20 Mile · 13:49 /mi2007 · 20 Mile to Finish · 13:38 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0010:5011:40Start–5K5K–Finish2017 · Start to 5K · 10:48 /mi2017 · 5K to Finish · 10:12 /mi20172016 · Start to 5K · 11:22 /mi2016 · 5K to Finish · 11:45 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history