Personal bests
10K
1:02:00
2007 · 9:59 /mi
8K
48:58
2006 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:19
April 22, 2023
- Place
- 12286
- Pace
- 17:16 /mi
- 10K1:19:51
March 29, 2014
- Place
- 18379
- Pace
- 12:51 /mi
- 10K1:11:42
April 13, 2013
- Place
- 16932
- Pace
- 11:32 /mi
- 10K1:08:29
March 31, 2012
- Place
- 16772
- Pace
- 11:01 /mi
- 10K1:08:20
April 2, 2011
- Place
- 16469
- Pace
- 11:00 /mi
- 10K1:08:47
March 27, 2010
- Place
- 15943
- Pace
- 11:04 /mi
- 2009 HCA Va 8k54:23
November 14, 2009
- Place
- 1988
- Pace
- 10:56 /mi
- 10K1:09:51
March 28, 2009
- Place
- 14356
- Pace
- 11:14 /mi
- 10K1:02:00
March 31, 2007
- Place
- 8504
- Pace
- 9:59 /mi
- 2006 NTELOS 8K48:58
November 11, 2006
- Place
- 2061
- Pace
- 9:51 /mi
- 10K1:08:56
April 1, 2006
- Place
- 8504
- Pace
- 11:06 /mi
- 10K1:09:39
March 27, 2004
- Place
- 6978
- Pace
- 11:13 /mi
- 10K1:37:57
April 13, 2002
- Place
- 5096
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12286 | 1:47:19 | 17:16 /mi |
| Mar 29, 2014 | 10K | 18379 | 1:19:51 | 12:51 /mi |
| Apr 13, 2013 | 10K | 16932 | 1:11:42 | 11:32 /mi |
| Mar 31, 2012 | 10K | 16772 | 1:08:29 | 11:01 /mi |
| Apr 2, 2011 | 10K | 16469 | 1:08:20 | 11:00 /mi |
| Mar 27, 2010 | 10K | 15943 | 1:08:47 | 11:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1988 | 54:23 | 10:56 /mi |
| Mar 28, 2009 | 10K | 14356 | 1:09:51 | 11:14 /mi |
| Mar 31, 2007 | 10K | 8504 | 1:02:00 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2061 | 48:58 | 9:51 /mi |
| Apr 1, 2006 | 10K | 8504 | 1:08:56 | 11:06 /mi |
| Mar 27, 2004 | 10K | 6978 | 1:09:39 | 11:13 /mi |
| Apr 13, 2002 | 10K | 5096 | 1:37:57 | 15:46 /mi |